Health Therapies Clinic - About Your Spine

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Nerve Chart The spine is one of the most vital parts of the human body. Upper Neck, Upper Cervical Spine (C1 - C2) C1 - Brain, Nasal and Palette Glands, Lungs, Heart, Spleen, Kidney, Stomach, Liver, Large Intestines C2 - Eye, Sinuses, Brain, Nasal and Palette Glands Mid/Lower Neck, Cervical Spine (C3 – C7) C3 - Eye, Sinuses, Nasal and Palette Glands, C4 - Eye, Sinuses, Nasal and Palette Glands, Sublingual Glands, Submaxilary Glands C5 - Parotid Gland, Sublingual Glands, Submaxilary Glands C6 - Parotid Gland, Thyroid C7 - Thyroid, Lungs Mid Back, Thoracic Spine (T1 - T12) T1 - Lungs, Heart, Parotid Gland, Carotid Artery, Pulmonary Artery T2 - Lungs, Heart, Parotid Gland, Carotid Artery T3 - Lungs, Heart, Stomach, Pulmonary Artery, Carotid Artery T4 - Liver T5 - Stomach T6 - Pancreas T7 - Spleen T8 - Liver T9 - Adrenal T10 - Small Intestines T11 - Kidney T12 - Kidney Lower Back, Lumbar Spine (L1 - L5) L1 - Large Intestines L2 - Large Intestines L3 - Large Intestines, Spleen, Bladder L4 - Large Intestines, Bladder L5 - Large Intestines, Spleen, Bladder Basebone or Tailbone, Sacrum and Coccyx SACR - Large Intestines, Spleen, Bladder 10 Healthy Back Tips Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference. Eat A Healthy Diet- Proper nutrients allow the body to repair itself easier Maintain Good Posture- Are you sitting up straight as you read this? Stretch Your Spine Before And After Sports- This will also help to loosen up the surrounding muscles. Don't Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance the load (if possible). Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further. Never Cradle The Phone Between Your Neck And Shoulder Sleep On Your back Or Side, Not On Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep. Invest In A Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it's worth it. Have Regular Spinal Check-ups It's much easier to prevent a problem than to correct one.

Nerve Chart

The spine is one of the most vital parts of the human body.

Upper Neck, Upper Cervical Spine (C1 - C2)

C1 - Brain, Nasal and Palette Glands, Lungs, Heart, Spleen, Kidney, Stomach, Liver, Large Intestines
C2 - Eye, Sinuses, Brain, Nasal and Palette Glands

Mid/Lower Neck, Cervical Spine (C3 – C7)

C3 - Eye, Sinuses, Nasal and Palette Glands,
C4 - Eye, Sinuses, Nasal and Palette Glands, Sublingual Glands, Submaxilary Glands
C5 - Parotid Gland, Sublingual Glands, Submaxilary Glands
C6 - Parotid Gland, Thyroid
C7 - Thyroid, Lungs

Mid Back, Thoracic Spine (T1 - T12)

T1 - Lungs, Heart, Parotid Gland, Carotid Artery, Pulmonary Artery
T2 - Lungs, Heart, Parotid Gland, Carotid Artery
T3 - Lungs, Heart, Stomach, Pulmonary Artery, Carotid Artery
T4 - Liver
T5 - Stomach
T6 - Pancreas
T7 - Spleen
T8 - Liver
T9 - Adrenal
T10 - Small Intestines
T11 - Kidney
T12 - Kidney

Lower Back, Lumbar Spine (L1 - L5)

L1 - Large Intestines
L2 - Large Intestines
L3 - Large Intestines, Spleen, Bladder
L4 - Large Intestines, Bladder
L5 - Large Intestines, Spleen, Bladder

Basebone or Tailbone, Sacrum and Coccyx

SACR - Large Intestines, Spleen, Bladder

10 Healthy Back Tips

Exercise Regularly- This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
Eat A Healthy Diet- Proper nutrients allow the body to repair itself easier
Maintain Good Posture- Are you sitting up straight as you read this?
Stretch Your Spine Before And After Sports- This will also help to loosen up the surrounding muscles.
Don't Overload Your Backpack Or Purse- Remember to carry it over both shoulders to balance the load (if possible).
Stretch Your Legs And Back After Each Hour Of Sitting- Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
Never Cradle The Phone Between Your Neck And Shoulder
Sleep On Your back Or Side, Not On Your Stomach- This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
Invest In A Good Chair, Pillow And Mattress- When you think about the amount of time you use these things each day, it's worth it.
Have Regular Spinal Check-ups It's much easier to prevent a problem than to correct one.